5Rhythms Comes to China
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- This event has already passed
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- Mountain Yoga Details
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bikedisk
- Contributor Description:
5Rhythms will be in China the first time! Bringing to Beijing(11-12 September), Lijiang(16-19 September) and Shangri-La(20-21 September) by Dr. Kabba, a certified 5Rhythms teacher and poet. It will be rare chance to refresh, relax and reborn.
Gabrielle Roth's 5Rhythms practice integrates dance, conscious breathing, moving meditation, and creative expression to help us awaken fully. An exploration of each rhythm heightens our awareness of our body, feelings, thoughts and conditioning. With continuity of attention, we follow our feet and hips, shoulders and spine, moving until we are moved. The 5Rhythms are an integral part of our lives, cycles, and emotions. They reconnect us with the wisdom of our bodies and transform movement into medicine. The 5Rhythms practice has no steps to learn, but is instead a process of discovering and remembering what our body already knows.
The workshops with Dr. Kabba will be organized by Mountainyoga - China's first and only dedicated retreat centre at both Fragrant Hills(Beijing) and Lijiang, Yunan where a new SnowMountainRetreat centre is opening early August. A pilgrimage to Shangri-La with Dr. Kabba is also scheduled on 20-21 September. Please chaech details at http://www.mountain-yoga.org
